Health & Wellness Coaching + TRE®
You probably don't need another perfect wellness plan.
You may already know you should sleep more, move your body, eat differently, manage stress better, or create more room for recovery.
Knowing that and making it work inside your actual life are two different things.
My Health & Wellness Coaching is a short-term, structured 1-on-1 process built around the daily habits that influence how your body handles stress: sleep, movement, food, and recovery.
We look at where you are now, what you want to change, what keeps getting in the way, and what is realistically sustainable for you.
No generic plan.
No pretending you suddenly have six extra hours in your week.
We build around the life you actually have.
You don't have to overhaul your life to take better care of yourself.
Maybe you want to sleep better. Move more consistently. Have more energy. Recover from stress instead of carrying it into the next day.
Or maybe you're less interested in talking about stress and more interested in giving your body a practical way to release some of what it's carrying.
I offer two focused ways to work with me one-on-one: Health & Wellness Coaching and TRE® — Tension & Trauma Releasing Exercises.
One works with the habits that shape your health and recovery. The other gives you a body-based way to work with stress and tension.
Both are practical. Both are built for real life.
4-Session Health & Wellness Coaching
$595
Focused 1-on-1 coaching built around the daily habits that shape how your body handles stress: sleep, movement, food, and recovery. Four sessions, built around your specific goals, not a generic plan.
What's Included
An honest look at your current habits, health history, and what's getting in the way
A practical plan for sleep, movement, food, and stress recovery — sized to fit your real schedule, not an ideal one
Adjustments as you go, based on what's working and what isn't
A plan for sustaining the changes after the 4 sessions end
Who This Is For
This coaching tends to be a good fit if you:
want structured, focused support rather than an open-ended coaching relationship
are working on stress recovery, sleep, movement, or sustainable health habits
are managing prediabetes or Type 2 diabetes and want a more structured, physiology-informed approach
TRE®
$495
TRE (Tension & Trauma Releasing Exercises) was developed by Dr. David Berceli. It uses a simple series of exercises to activate the body's natural tremor response — a built-in mechanism for releasing stored stress and tension. You don't have to revisit or talk through what happened; the process works directly with the body.
What's Included
An initial 90 minute session: what TRE is, how it works, and your first guided practice
Two follow-up sessions to work through the exercises again and help the practice stick — most people really get it by the third time through
Guidance from a certified TRE provider throughout, so you're not on your own while your body learns something new
Who This Is For
This is a good starting point if you:
want a body-based, non-talk approach to releasing stress and tension
are curious about TRE specifically, rather than starting with meditation or the full Reset Integration process
want a structured introduction and follow-up, not just a one-off session
Not sure which one fits?
You don't need to know before you contact me.
If you're trying to make sustainable changes around sleep, movement, food, health habits, or stress recovery, Health & Wellness Coaching may make the most sense.
If you're specifically interested in a body-based practice for working with tension and stress, TRE may be the better place to start.
And if neither feels quite right, we can also talk about Neural Drift Meditation™ or whether another Berkley Wellness service makes more sense.
That's what the first conversation is for.
Meet John Berkley, NBC-HWC
Health & Wellness Coach | Certified TRE® Provider
Lasting resilience isn’t built by pushing harder. It starts with getting better at recovery.
I spent a lot of years getting very good at pushing through.
My career has included military service, leadership in the hospitality industry, and almost two decades in law enforcement, where I retired as a Lieutenant with the Appleton Police Department.
In jobs like those, functioning under pressure is part of the deal.
What took me longer to understand was that being able to function and actually recovering are two different things.
Later in my career, while serving as my department's Wellness Program Coordinator, I became much more interested in what actually helps people recover from sustained stress — not just push through it.
That question is what shaped this coaching. It's not about more willpower — it's practical, sustainable change to sleep, movement, food, and recovery, built to last.
You can be capable and still need better ways to recover.
You can be disciplined. You can handle a lot. You can know what you should be doing. And you can still benefit from a little structure, a different approach, or a practical tool that helps your body come back to steadier ground.
You don't need to become a different person. You need something that works for the person you already are.
You may be looking for a different kind of support.
Neural Drift Meditation™
Private 1-on-1 training in a non-directive meditation method built around stress recovery, nervous system regulation, and resilience.
Reset Integration
A deeper private process combining Neural Drift Meditation™, TRE®, and transformational coaching for people who have already built a foundation in nervous system regulation.
On-site Resilience Training
Practical nervous system regulation and resilience training for first responders, public safety teams, and other high-stress organizations.
What to know before getting started.
Not sure where to start? Reach out with any questions, or if you're ready to dive right in, schedule a free consultation today.
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Your coaching is built around your individual goals and may include sleep, movement, food, stress recovery, sustainable health habits, and other health-related behavior changes. It’s tailored to you and the changes you want to make.
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Health & Wellness Coaching may be appropriate for people managing prediabetes or Type 2 diabetes who want structured support around sustainable health behaviors. I also manage Type 2 diabetes myself, which gives me personal experience with the difference between knowing what you're supposed to do and actually living with it every day. Coaching does not replace medical care.
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TRE stands for Tension & Trauma Releasing Exercises. It was developed by Dr. David Berceli and uses a series of simple exercises to activate the body's natural tremor response — a built-in mechanism for releasing stored stress and tension.
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No. TRE does not require you to verbally revisit or retell what happened. The practice works directly with the body rather than through talk-based processing.
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No. TRE is not psychotherapy and is not a substitute for medical or psychological care. If you have a complex trauma history or relevant medical condition, we'll talk through whether the practice is appropriate before beginning.
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Berkley Wellness does not accept insurance for Health & wellness Coaching or TRE.
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Many people who practice TRE report:
reduced worry and anxiety
better sleep
increased energy and resilience
relief from chronic tension
improved relationships and reduced conflict
TRE is not a substitute for medical or psychological care. If you have a complex trauma history or a relevant medical condition, we'll talk through whether TRE is appropriate before starting.