EME Coaching
Sometimes what keeps you stuck isn’t comfort - it is simply familiar.
You may already be self-aware. You may have done the reflection, read the self help books, set the intention, and thought carefully about what you want next.
You may also be someone who feels deeply, notices what others miss, absorbs the emotional tone around you, or has spent much of your life being the one others turn to for support.
And still, you overthink. You second-guess yourself. You say yes when you mean no. You reach for something different and then find yourself pulled back toward what is familiar.
The insight may be there. The shift hasn’t caught up yet.
EME Coaching gives us a place to explore the emotions, beliefs, inner patterns, and deeper influences connected to what you pursue, tolerate, avoid, repeat, and allow yourself to receive.
Understanding the pattern is not always the same as changing it.
You may be carrying expectations, beliefs, loyalties, or internal rules that once made sense but no longer fit who you are or where you want to go. You may find yourself prioritizing other people, questioning your own needs, holding back from what you want, or realizing that the version of you that worked before no longer feels quite right.
EME coaching creates space to explore what is influencing your choices - what you believe you are allowed to want, receive, express, pursue, or become.
For some people, that exploration also includes intuition, spirituality, energy, abundance, manifestation, purpose, and authentic self-expression. These experiences can be part of the conversation without needing to be separated from the rest of who you are.
EME Coaching gives you space to get curious about what is shaping your choices - and what might become possible when you no longer have to automatically follow the same old rules.
Emotion. Mind. Energy.
EME is a nonclinical, psychoeducational approach to life coaching and a Board Certified Coach (BCC) approved certification program specializing in the EME (Emotions, Mind, Energy) framework.
Trained in a holistic, research-backed methodology designed to create deep, lasting personal transformation by addressing mental, emotional, energetic root patterns, transformational coaching strategies, nervous system regulation techniques, and somatic tools to help clients release emotional charges, reframe limiting subconscious beliefs, and reset energetic frequencies to achieve sustainable alignment and self-trust.
Emotion
Understand What You Are Carrying
Rather than judging or suppressing emotions, we explore what they are communicating and how they can guide more intentional choices.
Mind
Rewrite the Old Beliefs and Rules
We identify limiting beliefs, subconscious “reels,” and outdated rules you have lived by so you can create a new narrative that reflects your authentic self.
Energy
Shift the State You Live From
Through practices such as breathwork, visualization, guided imagery, and somatic awareness, you learn to recognize what restores or depletes you and how to return to a more grounded authentic state.
Integration and Manifestation
Arrive At Your Silver Lining To Create Your Reality
Emotional awareness, new beliefs, energetic practices, and intentional action come together so you can make choices from expansion rather than fear. New narratives from previous experiences become transformed into stories of strength, meaning, purpose, and truth. Feel empowered to take on your authentic purpose to live the life you were born for.
Choose the amount of space your conversation needs.
EME Coaching sessions are available both virtually and in person.
Virtual coaching is available worldwide depending on your location and government regulations.
In person coaching sessions are available in Appleton, Wisconsin.
EME Coaching Session
$200
A focused one-hour session for a specific goal, decision, internal block, or next step you want to explore.
EME Coaching Session Package
$800
Reserve room for four, one-hour individual sessions when you want to gain and sustain momentum.
Meet Linell Berkley, MSW, LCSW
Psychotherapist | Certified EME Practitioner
For more than 20 years, I have worked with people to understand the depth behind ones emotions, beliefs, experiences, and relationships that shape how they think, feel, respond, and relate in the world.
That experience naturally influences how I coach. My style is compassionate, intuitive, direct, and highly personalized, with space to look beneath the surface and explore what may be shaping the patterns, choices, and direction of your life.
EME Coaching gives us room to do that work in a different way. It is a nonclinical, psychoeducational service focused on personal development, self-exploration, and energetic change.
I keep coaching and psychotherapy intentionally separate, while bringing the same depth, curiosity, and respect for the whole person to both.
You don't need to have your next chapter figured out before you begin it.
You may only know that something feels ready to change.
We can start there - with curiosity about what you want, what has been getting in the way, and what becomes possible when you make room for a different choice.
Your next step doesn't have to be perfect. It just has to be yours.
You may be looking for a different kind of support.
Individual therapy
Ongoing psychotherapy for anxiety, trauma, stress, grief, relationship concerns, insomnia, perfectionism, and other experiences affecting how you feel and function.
EMDR Intensive Therapy
Focused, extended psychotherapy for experiences, memories, beliefs, or concerns that may benefit from dedicated EMDR processing time.
Health & Wellness Coaching
Practical 1-on-1 support through Health & Wellness Coaching or TRE® for stress recovery, sustainable health habits, and body-based tension release.
What to know before getting started.
-
No. EME Coaching is not therapy. It is a separate, nonclinical, psycho-educational personal-development life coaching service. It is not psychotherapy, counseling, or mental health treatment. EME Coaching does not provide clinical assessment, diagnosis, EMDR, medical care, or crisis intervention.
Learn More: Coaching vs. Therapy -
My professional role in coaching will remain separate from my role as a therapist. Once we establish an EME Coaching relationship, we will not later transition into my other services as a licensed therapist. If a mental health assessment is needed, I can assist you in finding potential referrals.
Learn More: Coaching vs. Therapy -
EME is designed for individuals interested in self-development through the connection between emotion, mind, and energy.
This psychoeducational style of life coaching can be especially helpful when you feel stuck in creating the changes you want, even when you already have insight into what may be getting in the way.
EME Coaching may explore limiting beliefs, old rules, emotional blocks, intuition, purpose, and the deeper patterns influencing how you want to move forward.
-
Because EME Coaching is not mental health treatment, coaching may be paused if clinical concerns arise. If potential mental health needs may be present, I will recommend that you connect with an independent licensed mental health provider for a mental assessment.
Learn More: Coaching vs. Therapy -
EME Coaching may be a fit when you are:
Repeating patterns you already understand
Overthinking, self-sabotaging, or holding yourself back
People-pleasing or carrying too much for others
Questioning what you truly want next
Moving through a new chapter or identity shift
Struggling to trust your intuition or decisions
Feeling disconnected from your purpose or authentic self-expression
Exploring spirituality, energy, abundance, or manifestation
Ready to stop treating your comfort zone like a permanent address
Therapists, leaders, caregivers, and healers may find this work especially meaningful. You are accustomed to being insightful and available to everyone else. EME Coaching gives you space to become curious about yourself and your purpose work.
-
Yes! EME Coaching is available virtually to individuals worldwide, as long as coaching services are permitted where you reside.
-
EME Coaching is a self-pay, nonclinical service, and Berkley Wellness does not bill insurance for coaching.
Some employer wellness benefits, insurance plans, or spending accounts may offer reimbursement for coaching services depending on the terms of your plan. I recommend checking directly with your plan administrator to determine whether your benefits apply.