EME Coaching
Sometimes what keeps you stuck isn’t comfort — it is simply familiar.
You may already be self-aware. You may have done the reflection, read the books, set the intention, and thought carefully about what you want next.
You may also be someone who feels deeply, notices what others miss, absorbs the emotional tone around you, or has spent much of your life being the one others turn to for support.
And still, you overthink. You second-guess yourself. You say yes when you mean no. You reach for something different and then find yourself pulled back toward what is familiar.
The insight may be there. The shift hasn’t caught up yet.
EME Coaching gives us a place to explore the emotions, beliefs, inner patterns, and deeper influences connected to what you pursue, tolerate, avoid, repeat, and allow yourself to receive.
Understanding the pattern is not always the same as changing it.
You may be carrying expectations, beliefs, loyalties, or internal rules that once made sense but no longer fit who you are or where you want to go. You may find yourself prioritizing other people, questioning your own needs, holding back from what you want, or realizing that the version of you that worked before no longer feels quite right.
EME coaching creates space to explore what is influencing your choices — what you believe you are allowed to want, receive, express, pursue, or become.
For some people, that exploration also includes intuition, spirituality, energy, abundance, manifestation, purpose, and authentic self-expression. These experiences can be part of the conversation without needing to be separated from the rest of who you are.
EME Coaching gives you space to get curious about what is shaping your choices — and what might become possible when you no longer have to automatically follow the same old rules.
Emotion. Mind. Energy.
EME is a nonclinical, psychoeducational approach to coaching. We explore the different layers influencing the choices you make so you can understand them more clearly and create more room to respond with intention.
Our work may include emotional awareness, limiting beliefs and subconscious conditioning, mindset and intentional language, energetic awareness, intuition, authentic self-expression, mind-body practices, purposeful action, and integration.
Emotion
Understand What You Are Carrying
Rather than judging or suppressing emotions, we explore what they are communicating and how they can guide more intentional choices.
Mind
Rewrite the Old Beliefs and Rules
We identify limiting beliefs, subconscious “reels,” and outdated rules you have lived by so you can create a new narrative that reflects your authentic self.
Energy
Shift the State You Live From
Through practices such as breathwork, visualization, guided imagery, and somatic awareness, you learn to recognize what restores or depletes you and how to return to a more grounded authentic state.
Integration and manifestation
Arrive At Your Silver Lining To Create Your Reality
Emotional awareness, new beliefs, energetic practices, and intentional action come together so you can make choices from expansion rather than fear. New narratives from previous experiences become transformed into stories of strength, meaning, purpose, and truth. Feel empowered to take on your authentic purpose to live the life you were born for.
Choose the amount of space your conversation needs.
EME Coaching sessions are available in person in Appleton, Wisconsin.
Virtual coaching may be available depending on your location and applicable professional requirements.
1-Hour EME Coaching Session
$200
A focused session for a specific goal, decision, internal block, or next step you want to explore.
What's Included
An honest look at your current habits, health history, and what's getting in the way
A practical plan for sleep, movement, food, and stress recovery — sized to fit your real schedule, not an ideal one
Adjustments as you go, based on what's working and what isn't
A plan for sustaining the changes after the 4 sessions end
Who This Is For
This coaching tends to be a good fit if you:
want structured, focused support rather than an open-ended coaching relationship
are working on stress recovery, sleep, movement, or sustainable health habits
are managing prediabetes or Type 2 diabetes and want a more structured, physiology-informed approach
4-Hour EME Coaching Session Package
$800
Reserve room for multiple individual sessions when you want to stay with the conversation and gain momentum. Explore multiple layers of what is coming up, and have the benefits of leaving time for reflection and integration. This package can include four 1 hour sessions, or reserve space for longer session times.
What's Included
An initial 90 minute session: what TRE is, how it works, and your first guided practice
Two follow-up sessions to work through the exercises again and help the practice stick — most people really get it by the third time through
Guidance from a certified TRE provider throughout, so you're not on your own while your body learns something new
Who This Is For
This is a good starting point if you:
want a body-based, non-talk approach to releasing stress and tension
are curious about TRE specifically, rather than starting with meditation or the full Reset Integration process
want a structured introduction and follow-up, not just a one-off session
Meet Linell Berkley, MSW, LCSW
Psychotherapist | EMDRIA Certified Therapist | Certified EME Practitioner
For more than 20 years, I’ve worked with people to understand the emotions, beliefs, experiences, and relationships that shape how they think, feel, respond, and relate.
That experience naturally influences how I coach. My style is compassionate, intuitive, direct, and highly personalized, with space to look beneath the surface and explore what may be shaping the patterns, choices, and direction of your life.
EME Coaching gives us room to do that work in a different way. It is a nonclinical, psychoeducational service focused on personal development, self-exploration, and intentional change.
I keep coaching and psychotherapy intentionally separate, while bringing the same depth, curiosity, and respect for the whole person to both.
You can be grateful for who you are and still be curious about what's next.
Growth doesn't have to begin with believing something is wrong with you.
Sometimes it begins with noticing what no longer fits. Trusting yourself enough to ask a different question. Letting yourself want something more. Or making a choice that feels more like the person you are becoming.
There is room for another way forward.
Begin your EME Coaching experience by completing the form.
You may be looking for a different kind of support.
Individual therapy
Ongoing psychotherapy for anxiety, trauma, stress, grief, relationship concerns, insomnia, perfectionism, and other experiences affecting how you feel and function.
EMDR Intensive Therapy
Focused, extended psychotherapy for experiences, memories, beliefs, or concerns that may benefit from dedicated EMDR processing time.
Health & Wellness Coaching
Practical 1-on-1 support through Health & Wellness Coaching or TRE® for stress recovery, sustainable health habits, and body-based tension release.
What to know before getting started.
Not sure where to start? Reach out with any questions, or if you're ready to dive right in, schedule a free consultation today.
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No. EME Coaching is a separate, nonclinical, psychoeducational personal-development service. It is not psychotherapy, counseling, mental health treatment, clinical assessment, diagnosis, EMDR, medical care, or crisis intervention.
Learn More: Coaching vs. Therapy -
No. I keep those professional roles separate. Once we begin a professional relationship together in either psychotherapy or EME Coaching, you will not later transition into my other service. If another type of care would better support you, I can provide referral options as appropriate.
Learn More: Coaching vs. Therapy -
It is designed for people who are functioning well but feel blocked, disconnected from themselves, or unable to create a change they consciously want. It may be especially meaningful if you are already highly self-aware but want a different kind of space to explore emotion, beliefs, intuition, energy, purpose, and intentional action.
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No single belief system is required. If spirituality, manifestation, energetic awareness, abundance, or intuition are already part of how you understand personal growth, there is room to explore them here. The work is personalized to what feels relevant and meaningful to you.
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Because EME Coaching is not mental health treatment, coaching may be paused if clinical concerns arise. I may recommend that you connect with an independent licensed mental health provider for assessment or treatment.
Learn More: Coaching vs. Therapy -
EME Coaching may be a fit when you are:
Repeating patterns you already understand
Overthinking, self-sabotaging, or holding yourself back
People-pleasing or carrying too much for others
Questioning what you truly want next
Moving through a new chapter or identity shift
Struggling to trust your intuition or decisions
Feeling disconnected from your purpose or authentic self-expression
Exploring spirituality, energy, abundance, or manifestation
Ready to stop treating your comfort zone like a permanent address
Therapists, leaders, caregivers, and healers may find this work especially meaningful. You are accustomed to being insightful and available to everyone else. EME Coaching gives you space to become curious about yourself and your purpose work.
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Possibly. EME Coaching is available in person in Appleton, Wisconsin, and virtual coaching may be available depending on your location and applicable professional requirements.
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No. EME Coaching is a self-pay, nonclinical service and Berkley Wellness does not bill insurance for coaching.