Understanding it was wasn’t enough.

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THERAPY & COACHING / INDIVIDUAL THERAPY

Individual therapy in Appleton,WI and online with Linell Berkley, LCSW — for anxiety, trauma, and the patterns that keep repeating no matter how much insight you collect.

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Deep work. Focused care. Lasting change.

Many of the clients who come to my practice are capable, insightful, and often self-aware. They understand their patterns, yet anxiety, stress, unresolved experiences, or recurring relationship struggles continue to affect how they feel, function, and connect with others.

Individual therapy helps you understand the emotional, relational, and developmental roots of what you are experiencing while building practical ways to create relief, greater clarity, and more adaptive patterns. 

Individual therapy may be especially helpful for:

  • Anxiety, overthinking, and chronic worry

  • Stress, overwhelm, and burnout

  • Trauma and post-traumatic stress

  • Relationship and attachment concerns

  • Insomnia and disrupted sleep

  • Grief, loss, and significant life transitions

  • Perfectionism and self-criticism

  • Recurring emotional or relational patterns

  • Feeling disconnected, stuck, or unable to create change despite strong self-awareness

You don’t have to do it alone

Here is where you are going to paint the picture of what life could look like should this person choose to invest in your ability to in fact change their life.

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A personalized approach to therapy

My approach is collaborative, compassionate, and highly individualized. Drawing from more than 20 years of clinical experience, I integrate evidence-based psychotherapy with experiential and mind-body approaches selected according to your history, current needs, and treatment goals. 

Therapy is thoughtfully tailored to help you understand what underlies your symptoms, resolve what remains unfinished, and create healthier ways of responding to yourself, your relationships, and the demands of your life.

Investment

60-Minute Initial Evaluation

A comprehensive clinical assessment of your concerns, relevant history, current needs, and goals. Together, we begin developing a personalized treatment plan and determine the most appropriate path forward.

$200

60-Minute Individual Therapy Session

Ongoing sessions provide focused, individualized support to address symptoms, explore underlying patterns, strengthen emotional regulation, and support meaningful progress toward your treatment goals.

$225

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Let's Talk

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your initial evaluation.

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01. What might the treatment incorporate?

  • Eye Movement Densitivation Reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • CBT-I for Insomnia

  • Attachment-Based Therapy

  • Emotionally Focused Therapy (EFT)

  • Internal Family Systems-informed therapy (IFT)

  • Psychodynamic Therapy

  • Schema Therapy

  • Mindfulness-Based Approaches

  • Solution-Focused Therapy

  • Trauma-Focused Therapy

  • Integrative and experiential approaches

02. Do you take insurance?

Private pay only.